Videos

4, 7, 8 Breathing

Diaphragmatic Breathing

N-Position

TMJ Hinging and Stretch

TMJ Hinging Exercise

Passive Mouth Opening Exercise

N-Stretch

Masseter Muscle Compress and Stretch

Head Flexion

Head Lateral Flexion

Head ¾ Flexion

Head Lateral Extension and Rotation (for the Clavicular Division and the Sternal Division of the SCM muscle)

Lateral Pterygoid Stretch With Tongue Depressor

Lateral Pterygoid Stretch

Disc Recapture Exercise

Jaw Stabilization Exercises, Stage One

Jaw Stabilization Exercises, Stage Two

Shoulder and Head Posture

Rotations